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Maroondah BizWeek 2019 Innovation & Wellbeing Stress Monster



179 Maroondah Highway, Ringwood, 3134

This workshop helps people to build an understanding of stress and the impact it has on wellbeing. We will explore the biological stress response, the impact of cumulative stress, and strategies to support our wellbeing. People will walk away feeling more confident in identifying early signs of stress and resourced to beat the Stress Monster.

The Stress Monster workshop is being run by Steps to Wellbeing. Steps to Wellbeing provides a range of services to improve your wellbeing, including individual coaching, personal development groups, access to digital resources and online support.

Steps to Wellbeing is a Neami National service supported by funding from the Australian Government under the PHN Program. Neami is a community mental health service that provides rehabilitation and recovery support services across Australia. They support people to improve their health, live independently and pursue a fulfilling life based on their strengths and goals.


Bookings essential!

Age Range: Any